Immunizations

          Writing in AAP News, Herschel Lessin, MD, FAAP asserts that, ‘Immunization is the greatest health care success story of modern times and rivals clean water and public sanitation as effective measures to ensure public health’.  He goes on to say that, ‘The return on investment to society for immunization has been massive’.  Yet there are still many obstacles to achieving immunization coverage in the United States, including increased costs, inadequate reimbursement of physicians, the dissemination of misinformation about vaccine safety on the internet, supply problems and increased administrative burdens imposed by government agencies.  Nevertheless, tremendous strides have been made in reducing diseases caused by such organisms as Haemaphilus influenzae type b, streptococcus pneumoniae, varicella and rotavirus. 

          Recent outbreaks of polio in some parts of the world should give us pause to reevaluate our own efforts to maintain immunity against this dread disease.  The World Health Organization places the immunization rate target level at 90%, yet in some parts of the United States polio immunization rates are below 90%.  We may be complacent because polio has not been a recent issue for our country, but as globalization increases, we need to redouble our efforts to reach immunization goals.  It is especially important for travelers to check with their physician before leaving the country to make sure they are up to date on immunizations.  The Children’s Hospital of Philadelphia (see Vaccines Link) is an excellent resource for vaccine information for both patients and health care providers.

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Sleep Requirements for Adolescents

BEDTIMES

           Many adolescents do not get enough sleep.  It is generally believed that teens need an average of a little more than nine hours of sleep each night.  J.E. Gangwisch reported in the journal, Sleep, that earlier bedtimes may protect teens against depression.  According to this study, if parents set bedtime at midnight or later, adolescents were 24% more likely to suffer from depression and 20% more likely to have suicidal ideation than their counterparts, whose parents set bedtime at 10 PM or earlier.  It is interesting to note, that in this study 70% of teens reported that they complied with the bedtimes set by their parents.  Of course, bedtimes may have to be adjusted for family routines or school schedules, but in general, for teens though age 15, bedtime should be no later than 9 PM, and after age 16, bedtime should be no later than 10 PM.  If waking time is 6:30 AM to get to school by 8 AM, then bedtime should be 9:30 PM.  Having consistent bedtimes and avoiding excessive sleep on weekends will make it easier for teens to get to sleep earlier on school nights.  It is important to point out that children of all ages should not have televisions or computers in their bedrooms.

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